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Dehydration

Dehydration is loss of body water or fluids. Normally, the water depletion is signaled by thirst and is replenished by drinking. If the water lost is not replaced within a few days (i.e., no fluids are taken),severe dehydration develops, which is considered a medical emergency.

SYMPTOMS

  • Mild to severe thirst.
  • Dry lips and tongue.
  • When urinating, little is passed. The urine is concentrated.
  • Faster breathing and heart rate.
  • Inelastic, dry-looking skin.
  • Sunken eyes.
  • In an infant, a sunken fontanelle (soft part on top of the head).

COMPLICATIONS

  • Kidney damage.
  • Shock (pallor, rapid breathing, cold sweat. clammy skin, drowsiness, fast pulse rate, fast but feeble heart rate, and loss of consciousness).
  • Death.

COMMON CAUSES

  • Excessive sweating.
  • Severe heat stroke.
  • Severe diarrhoea or vomitting.
  • Diabetes mellitus and diabetes insipidus.

WHAT YOU CAN DO

  • Drink plenty of fluids, but not alcoholic beverages.
  • Take oral dehydration salts or isotonic drink.
  • Consult your doctor or pharmacist immediately if an infant or young child is dehydrated. or if there is severe, uncontrollable vomitting.
  • Go to the emergency room of the nearest hospital if there are signs of shock.

WHAT YOUR DOCTOR/PHARMACIST CAN DO FOR YOU

  • Determine the cause of dehydration and treat it.
  • Admit you into hospital for the administration of intravenous fluids, if dehydration is severe.

PREVENTION TIPS

  • Drink of fluids in a hot climate; before during, and after strenuous exercise; or if you are suffering from diarrhoea. (In these situations, you usually have to keep on drinking even your thirst seems to have already been quenched).
  • If you are vomitting, uncontrollably, try to sip small amounts of fluid in between bouts of retching.


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